Empowering therapy that meets your anxiety with kindness, your sexuality with curiosity, and your relationships with heart.
Individual and Couples Therapy for anxiety, sex, & relational trauma
Your life doesn’t look or feel the way you wish it did.
You want to go from feeling anxious and isolated to confident and connected in your relationships with yourself, with the people who matter most, and with sex.
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You find yourself stuck in cycles of overthinking, questioning your worth, and struggling to quiet your mind making calm and peace feel far away.
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It’s tough when every close relationship feels like a risk. Constantly waiting for the other shoe to drop or bracing for rejection. You want connection, but your past keeps making you pull away before things get too real or messy.
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Sometimes your body just doesn’t feel like it’s on the same page. It’s confusing or frustrating when you’re not sure what you can do about it or how to talk about it.
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Feeling alone in figuring out your sexual identity can bring confusion, fear, and isolation like you’re carrying a weight no one else understands.
I’m Meghan.
I believe you are deserving of connection, confidence, and joy. Not because you’ve earned it, but simply because you exist.
I support individuals and couples struggling with anxiety, relationship wounds, or sexual concerns to break free from disconnection and build deeper peace, connection, and intimacy in their lives.
Together, we’ll turn down the noise of anxiety and confusion to uncover the root of your challenges. Whether it’s feeling trapped in people-pleasing and perfectionism, wresting with questions around sexual identity, navigating performance pressure, facing difficulties with desire or arousal, or coping with painful sex, I’m here to help. My goal is to support you in building safer, more authentic connections so you can experience intimacy and belonging without shame or overwhelm.
My practice is LGBTQ+ affirming, gender-affirming, kink-aware, and sex-positive. Whether you're solo, partnered, poly, questioning, or simply curious, therapy can help you experience connections that feel authentic, empowered, and free.
How I can help
I specialize in therapy for lasting change.
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You’re the reliable one, the achiever, the peacemaker but inside, you feel drained and unseen. Holding everything together feels like a heavy weight, and setting boundaries feels scary or impossible. You may have lost touch with what you truly want.
You don’t have to stay stuck in this. Together, we’ll gently rebuild your sense of worth, nurture self-acceptance, and help you find the confidence to honor your needs without fear.
You deserve to feel peaceful, whole, and truly yourself.
Whenever you’re ready,
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Sex is meant to feel good but for many, it brings anxiety, shame, or pressure instead. Maybe you’re wrestling with questions about your sexual identity, experiencing painful or uncomfortable sex, or feeling weighed down by past experiences that make it hard to fully show up and enjoy connection.
If this sounds familiar, you’re not alone. Ready to start feeling more comfortable and confident in your sexuality?
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You want close relationships but feel afraid to get too close. Or you find yourself shutting down and overwhelmed. This often comes from early experiences where love felt unpredictable or conditional, not just from obvious trauma.
In therapy, we’ll gently explore how your past shapes your present and work together to build more safety, trust, and connection.
Ready to feel more grounded in yourself and more connected to others?
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Are you and your partner(s) feeling distant or disconnected around sex?
Sexual struggles like mismatched desire, anxiety, or past pain can quietly create distance, even when you both want to feel closer.
In therapy, we’ll gently explore these challenges together, creating a safe space to rebuild trust, deepen intimacy, and nurture connection that feels loving and authentic.
All relationship types are welcome: monogamous, open, polyamorous, ENM, etc.
Ready to bring back connection and confidence?
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Emotionally Focused Therapy (EFT) helps you create stronger, safer connections with your partner, loved ones, and yourself.
If you’re struggling with relationship challenges, communication issues, or feeling disconnected, EFT provides a trusted, research-backed way to break through those barriers and build deeper emotional intimacy.
Ready to improve your relationships and feel more secure and understood? Let’s explore how EFT can support you on your journey to lasting connection and emotional well-being.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Step 1.
Reach Out
Click this link to schedule a free 20-minute confidential phone or video consultation. From here we will discuss what is bringing you to therapy at this time and what you are looking for in a therapist.
Step 2.
First Session
Share your experiences and current struggles with me in a 60-minute intake session. Together we will identify your therapeutic goals and I will provide an overview of how we will work towards achieving them.
Step 3.
Journey Home
Engage in weekly or biweekly 50 minute therapy sessions individualized to you. Consistency helps us navigate this path with the greatest likelihood of you achieving the relief and success you’re longing for.