Therapy for Relationships, Sex, and self-Worth in northern virginia

Empowering relationship therapy where you feel at home inside and out.

Close-up of cream-colored fabric, showing soft and smooth texture with subtle folds.
A white wooden block with the word 'welcome' written on it, placed in front of a gray teapot and some pink flowers, with some greenery around.

Relationships don’t look or feel the way you wish they did.

You want to go from feeling anxious and isolated to feeling confident and connected in your relationships with sex, self, and others.

  • Many of us are kept from getting to know our sexual selves. Sex is considered “taboo” and often not talked about in a pleasure-centered way. This leaves you feeling like you’re “failing” or wondering if the sex you desire is “normal”.

    Good news. Because you are human you are sexual. You deserve to know and accept this part of you.

  • Relationship experiences across your life have left you feeling like an outsider. You worry that you’ll be rejected, unloveable, won’t measure up, are “too much”, or “not enough”. You are exhausted and want to leave these beliefs behind.

    You can. It is possible to feel accepted and loved for who you are, important, and understood.

  • You and your partner(s) find yourself in the same dance. Both of you afraid to initiate sex after countless times feeling rejected, unappreciated, and overwhelmed. You long to feel connected and close again but you feel so far from one another.

    You can learn how to step out of this pattern and find a way back to the intimacy you both desire.

  • You feel insecure about sex whether it is because of sexual trauma, trouble with arousal or erectile difficulties, pelvic pain or feel sexually immature. There are so many experiences that can lead us to having a conflicted relationship with sex.

    Know that you are not broken. You can have a relationship with sex where you feel confident, empowered, and in control.

A woman with long brown hair, glasses, and a pink cable-knit sweater sitting at a wooden table with a beige cloth and a bouquet of colorful flowers in a beige vase in front of her. She is resting her chin on her hand, smiling at the camera. The background includes a mirror and a lamp on a black console table with decorative items.

I’m Meghan.

I believe that you are deserving of greater confidence, sex and relationships.

I practice holistic sex and attachment-based therapy that focuses on bringing greater intimacy and confidence to you and your relationships. Commonly, you will find me supporting people navigating patterns of people pleasing, boundary and relational concerns, family of origin pain, sexual anxiety and shame, exploration of sexual identities, sexual trauma, and finding relief from sexual pain and erectile difficulties.

Sexuality touches all aspects of your life, when working with me we will take the time explore and learn about the experiences that have shaped you today so that it can help guide us towards the version of you and your relationships you long to have.

My practice is LGBTQ+-affirming, kink-aware, non-monogamy affirming, where all of you is welcome.

A potted plant with green and white variegated leaves in a woven basket, placed on a wooden table.
Dried flowers and sprigs arranged on a white surface.

How I can help

I specialize in therapy for lasting change.

  • A holistic approach that can help with sex anxiety, sexual identity, sexual trauma, low desire, desire differences, pelvic pain, erectile difficulties, and orgasm difficulties.

    Learn more.

  • Find relief from anxiety and experience acceptance and greater confidence in who you are.

    Learn more.

  • Identify and step outside of disconnecting patterns that keep you stuck. Move towards greater connection and intimacy with one another.

    All relationship types are welcome: monogamous, open, polyamorous, ENM, etc.

    Learn more.

  • An evidence-based model based on attachment theory. It focuses on developing resilience, flexibility, and security in relationships with self and others. It supports you in overcoming relational blocks so that you can lead a more open, fulfilled, and meaningful life.

    Learn more.

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

Step 1.

Reach Out

Click this link to schedule a free 15-minute confidential consultation. From here we will discuss what is bringing you to therapy at this time and what you are looking for in a therapist.

Step 2.

First Session

Share your experiences and current struggles with me in a 60-minute intake session. Together we will identify your therapeutic goals and I will provide an overview of how we will work towards achieving them.

Step 3.

Journey Home

Engage in weekly or biweekly 50 minute therapy sessions individualized to you. Consistency helps us navigate this path with the greatest likelihood of you achieving the relief and success you’re longing for.

Take the First Step.

You’re Worth It